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Collection of Books and eBooks to Manage Oxidative Stress

More than 2/3 of adult Americans suffer from elevated Blood Oxidative Stress (BLOS), which costs about $1 Trillion in medical costs every year.  The primary cause of BLOS is the Western Diet, so proper dietary choices may reduce BLOS for improved health.  In addition, effective fitness and antioxidant supplements may also help manage BLOS.  How […]

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Blood Oxidative Stress and Diseases

Does Blood Oxidative Stress Cause Heart Disease?

Heart Disease is a big problem in Western Countries.  In the USA, there are 100 million adults suffering from Heart Disease.  Heart Disease is an asymptomatic disease, which culminates in either stroke or heart attack.  In addition to the painful experience of a heart attack, the average medical cost is $11,500!  The underlying process of […]

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Blood Oxidative Stress and Diseases

Does Blood Oxidative Stress Cause Diabetes?

Diabetes is a big problem in Western Countries.  In the USA, there are 30 million diabetics.  There are multiple theories on the cause, but Blood Oxidative Stress (BLOS) is the only theory that could explain the bulk of it.  BLOS is widespread with more than 2/3 of adult Americans (160+ million) thought to suffer from […]

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Blood Oxidative Stress Impact on Health

Use MyFitnessPal to Monitor Oxidative Stress

Learn how to use MyFitnessPal to monitor Oxidative Stress and learn how your lifestyle choices influence your Oxidative Stress and health.  MyFitnessPal is a popular, free health app that tracks your fitness activities and dietary choices.  However, you can modify this app to track other measurements of interest to you. Blood Oxidative Stress Should Concern […]

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Blood Oxidative Stress Impact on Health

Does Blood Oxidative Stress Cause Low Sperm Count?

Male infertility is a big problem in Western Countries.  There are multiple theories on the cause, but Blood Oxidative Stress (BLOS) is the only theory that could explain the bulk of it.  BLOS is widespread with more than 2/3 of adult Americans thought to suffer from it. The rise of the Western Diet and the […]

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Oxidative Stress Blood Tests

Urine Tests Improve Ketogenic Diet

The Ketogenic Diet offers a unique approach to losing weight that focuses reducing carbohydrates and increasing fat consumption.  Switching to this extreme diet has its pros and cons.  How do I know if my body switched to ketosis?  If elevated blood oxidative stress (BLOS) caused my weight gain, then how do I know whether my […]

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Blood Oxidative Stress Impact on Health

Improve Your New Smart BMI Scale

People focus on weight as an ideal measure of health.  Everyone owns a bathroom scale and use it religiously to evaluate his or her lifestyle choices, both diet and fitness.  Has this approach been successful?  Western Countries struggle with an Obesity epidemic with increasing levels of unhealthy people.  More recently, researchers replaced weight with the […]

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Blood Oxidative Stress and Diseases

Improve Diabetes Prevention Programs with Oxidative Stress Test

Diabetes Prevention Programs continue to grow in popularity in the United States.  These Programs feature weekly meetings with trained lifestyle coaches that help participants evaluate and change lifestyle choices with an emphasis on weight loss.  Avoiding the progression from Prediabetes to Type 2 Diabetes reduces health care costs, which is about $17,000 per year!  An […]

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Diet and Blood Oxidative Stress

How to Improve the Best Diets to Lower Oxidative Stress

Is there a way to improve the best diets to lower Oxidative Stress?  There is scientific evidence that a change in diet could help you lose weight and lower Oxidative Stress. Do we need to invest in our own personal medical research laboratory in order to evaluate the impact of our dietary choices on Oxidative […]